Services

30 Minutes

In this free, 30 minute session, we will be able to get to know each other! Before coming to the meeting, you will have filled out some papers that have questions. These questions will tell me about you and how I can help you.

1 Hour

After you health history, we will come up with a plan to either continue with a package, or you can choose to go at your own pace and schedule one hour consultation. In these consultations, I will help you figure out what a healthy lifestyle looks like for you!

6 weeks

 Your relationship with food is important. How you view food can impact your life in many areas. If you struggle with food because of an eating disorder, or thanks to diet culture this one is for you. Together we will learn how to view food as healing and that it’s not the enemy at all.

4 weeks

Although we often do not think about it, the ingredients in our food are so important. In these 4 weeks, we will learn how to read food labels, what to look out for when purchasing food, and different yummy substitutes you can have in your pantry! ( $25 addition for pantry makeover!)